What is Aerobic Exercises

Aerobic means 'with air' or 'with oxygen'. Aerobic activity involves continuous activity or exercise that is long in duration but low in intensity, allowing the body to replenish needed oxygen. Aerobics or Aerobic exercise activities are gentle rhythmic exercises that involve low-intensity activity in a way to improve oxygen consumption of the body. Aerobic activities include walking, jogging, swimming, biking, ballroom dancing, aerobic classes, etc.