I've found this book 8 Minutes in the Morning to a Flat Belly to be incredibly practical and effective for toning and firming the abdominal region. Although you will need a more rigorous exercise program to truly obtain a 6 pack, this is the program to start with to eliminate any soft area around your stomach and love handles and allow you to actually SEE your abs. This book has helped me to go to the next level. Includes great diet and lifestyle suggestions as well. Recommended.
Review of this Book
"Workout revolution!"--The New York Times (on Jorge Cruise and his 8-minute weight-loss plan)
"Very inviting."--The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)
"Lose 2 pounds a week."--USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
"Very inviting."--The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)
"Lose 2 pounds a week."--USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
Posts
No comments:
Post a Comment