What Causes Belly Fat & How to Get Rid of it

What causes belly fat is a common question asked by many. The answer is a combination of several things:

1) Age
2) Gender
3) Your genetic inheritanc

The typical male tends to store more fat around his mid-section. While women tend to store fat around the lower waist area for instance their hips, butt and thighs.

Can what causes belly fat be unhealthy?

You bet!

You see when stomach fat is stored it carries a greater risk to your health. This risk can lead to several things like:

1) Raised blood pressure
2) High cholesterol levels
3) High blood sugar
4) Insulin resistance syndrome
5) Heart disease

So if what causes belly fat so unhealthy how do I get rid of it?

If you want to get rid of belly fat there are a few simple things you can do:

1) Eliminate processed foods and desserts from your diet.
* You should be eating lots of fresh fruits, veggies, salads, beans, wholegrains etc.

2) Try eating every 2-3 hours to help stabilize your blood sugar levels and speed up your metabolism. This will help in the process of losing belly fat.

3) Be active. By being active you will help bun calories your belly needs to get rid of that excess fat.

4) Do some cardio exercises. You don't need to join an expensive gym to get the cardio you need. Simply start walking for about 30 min. per day either outside or on the treadmill. Do aerobic exercise tapes. I know for many women this can be a simple way to just pop in a exercise tape take 30 to 40 minutes and get away from life (kids, work, etc.)!

Playing games can be a fun way to lose the causes of belly fat like: tennis or basketball. Swimming is another great exercise you can do to get rid of that belly fat quickly as well.

There you have it the quick version of what causes belly fat and how to get rid of it. I hope you enjoyed this article and got some useful information out of it. Just another quick tip I can give you if you are looking to lose belly fat quickly is to be sure to have a good program and mentor to help you along the way. This will dramatically increase your chances of success.